Even though maintaining hydration is essential to many bodily processes, doing so in the sweltering heat of summer can be challenging. Water's primary function in the body is thermal regulation. In addition to helping keep your mouth healthy, it reduces your risk of developing bladder cancer. Maintaining internal body temperature during hot weather depends on how well hydrated you are. However, drinking water isn't enough to keep you properly hydrated.
Hydration is not just about water; electrolytes are essential, too. A lack of electrolytes prevents the body from absorbing all the water you consume. Electrolytes are also crucial for digestion and exciting food. When your electrolyte levels are low, your body can't use the nutrients from food.
What Are Electrolytes?
Minerals with an electric charge, such as sodium, potassium, and magnesium, are called electrolytes. This mineral harmony is responsible for controlling muscle and nerve activity and transporting water to your cells. Lack of electrolytes or hyperkalaemia can contribute to dehydration.
Manifestations of Dehydration
Most people don't realise they're dehydrated until they're incredibly thirsty, and this is especially true in the summer when dehydration symptoms are widespread. If you're thirsty, you're probably already dehydrated or on the verge of dehydration. There are other signs of dehydration, including:
● Rapidly beating heart
Most people don't connect feelings of weakness and headache with lack of water, even though dehydration is often the underlying cause. It has been found that being dehydrated can also impair cognitive function.
Looking at your urine is one way to tell if you're dehydrated. A lack of urinary frequency may be an indication of dehydration. When you're adequately hydrated, your urine will be a light-yellow colour, so if you're dehydrated, it will be a darker shade and appear cloudy. This is an excellent method for checking your hydration levels throughout the day.
Use these easy tips to stay hydrated all summer long.
1. Make Sure You Get Enough Fluids
Always keep water handy and drink plenty of it throughout the day. Consistent water intake is beneficial, but how much water is ideal? Ideally, men aged 19 and up should drink 3.7 litres of water per day, while women of the same age should drink 2.2 litres.
Drinks should make up the bulk of your fluid intake, but you can also replenish your fluids and electrolytes through food. Cucumbers and romaine lettuce, which contain a lot of water, are excellent choices. Always keep in mind that water isn't the only source of hydration.
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2. Drink electrolyte-rich fluids
Electrolytes are essential for the body to absorb the water you ingest, so make sure to take in plenty of them. Since electrolytes are a class of minerals, there is no single, straightforward recommendation for daily intake.
3. Prevent Dehydration
Keep an eye out for things that can dehydrate you. The body loses water through respiration, perspiration, urination, and bowel movements. Alcohol-containing drinks also increase the risk of dehydration. Alcohol consumption causes temporary dehydration. Make sure you get enough electrolytes to stay hydrated.
Complexity abounds in the realm of hydration. In the future, it's not enough to drink lots of water; you also need to replenish your electrolytes. If you want to know more about electrolytes, tune into DesKaDoctor. We will explain why you need electrolytes and which foods can give you the most.