The liver is one of the largest and most important organs in the body. It is the primary organ of detoxification and performs many other functions including, metabolizing fats, carbohydrates, and proteins, balancing hormones, blood sugar stability, the formation of ketones, and aiding digestion.
What Does The Liver Do?
Liver acts as a digestive organ and plays a central role in all metabolic processes in the body, helping metabolize fats, proteins, and carbohydrates. It stores the vitamins and minerals and releases into the blood when needed and converts nutrients in our food into essential blood components. It also produces bile which is essential for absorbing fats in our diet. Bile is secreted by the liver and stored in the gallbladder. Bile aids in the elimination of fat-soluble toxins and excess substances such as hormones from our bodies.
How to keep your liver Healthy
• Here are some ways you can keep your liver healthy:
1.Exercise Regular Keeping yourself active not only helps to maintain your waistline but also imparts other benefit to your body. In addition to that, a good dose of regular exercise even reduces blood pressure and boosts heart health and these two are pivotal to preventing liver damage Moderate exercise techniques like running and cycling can do wonders to your liver health.
2. Keep yourself hydrated Drinking water consistently is good. The goal should be drinking eight glasses of water. Water helps to flush out toxins from liver, thereby lowering the risk of liver disease. Intake of water actually depends on many factors including health, climate, gender or other health conditions.
3.Say NO to alcohol Drinking a large amount of alcohol, even for just a few days, can lead to a build-up of fats in the liver. This is called alcoholic fatty liver disease, and is the first stage of cirrhosis. Fatty liver disease rarely causes any symptoms, but it’s an important warning sign that you’re drinking at a harmful level.
Healthy foods for your liver
Eating a high-quality diet is essential for a healthy liver. Foods rich in vitamin B, vitamin C, minerals, and glutathione boosting foods are extremely important. The following foods are rich in these liver supporting vitamins and minerals
Green Leafy Vegetables : The greener is always better for your health! Green leafy vegetables like spinach, kale is rich with vitamins A, C, K, and antioxidants which help to purify the blood.
Beets : These are root vegetables that are high in antioxidants and nutrients such as folate, pectin, betalains, and betaine. They contain significant amounts of fiber, manganese, potassium, vitamins A and vitamin C. They improve enzymatic activity and stimulate bile flow which breaks down toxic wastes to help excrete them from the body faster.
EGGS : Eggs contain sulfur compounds, methylation elements, and glutathione precursors. They have the full array of amino acids and are considered perfect proteins. They also contain carotenoid antioxidants such as vitamins A and E. They are also a rich source of vitamin D, omega 3 fatty acids and healthy saturated fat that makes for strong and vibrant cell membranes
LEAFY GREEN VEGETABLES : The most nutrient-dense leafy greens are spinach, kale, chard, arugula, swiss chard, collards, and book Choy. These are excellent sources of potassium, manganese, and magnesium. They also contain chlorophyll which assists the liver by neutralizing heavy metals and toxic chemicals
Garlic : Garlic contains a certain sulfur compound that activates liver enzymes which are responsible for flushing out toxins and waste material from your body. It also consists of selenium which protects the liver from damage.
BERRIES : Blueberries and cranberries contain vitamins, minerals, and antioxidant phytonutrients called anthocyanins which give berries their distinctive colors. anthocyanins have demonstrated antioxidant, anticarcinogenic and anti-inflammatory biological activity. Berries can increase immune cell response and lower inflammation
HERBS : Herbs such as milk thistle, ginger, dandelion root, cilantro, garlic, and turmeric are powerful for detoxification
Coffee : It contains caffeine, organic acids, and polysaccharides. They also contain polyphenols which have antioxidants and anti-inflammatory propertie.
Fatty fish : It contains omega 3 fatty acids which reduce lipid accumulation, improve insulin sensitivity and have anti-inflammatory properties
NUTS : they are an excellent source of healthy monounsaturated and polyunsaturated fats that protect against fat accumulation. Walnuts contain the amino acid arginine which is necessary to remove ammonia from the body. They also contain glutathione and omega 3 fatty acids. hence they can improve lipid profile, hepatic steatosis, and inflammation.
Turmeric : Turmeric is known as a super spice and when it comes to liver it works as the most powerful spice that not only helps to maintain a healthy liver but also protecting against liver damage and regenerate healthy liver cells.